Lose fat, not muscle, on Ozempic.
Online coaching by Dr Harshad Ramineni MBBS, MD — for people on GLP-1s, with PMOS (formerly PCOS), prediabetes, MASLD, or Class II/III obesity. Built around your bloodwork and your meds.
Why this is different
MD Pharmacology
Reads your labs. Understands drug interactions. Builds around your actual prescription, not a generic template.
Built for GLP-1 era
Protein targets, muscle preservation, nausea management, titration arc — designed around how semaglutide actually behaves.
Structured not generic
Programming around your specific gym, schedule, mess food, hostel realities. Not a copy-paste plan.
Long-arc commitment
24-week and 12-month packages aligned to medical reality — not 30-day bootcamps that fail by week 4.
Who this is for
- You're starting Ozempic and worried about losing muscle, not fat.
- You have PMOS (formerly PCOS) and standard fitness advice doesn't work for you.
- You're on metformin or a GLP-1 and want a structured training and nutrition plan to go alongside it.
- Your fibroscan or HbA1c is trending the wrong way.
- You've started and stopped before, and want structure that's built around your meds so it actually sticks.
- You're a doctor who knows the theory but doesn't have time to coach yourself.
How it works
Send your bloods
Reports, meds, history — via WhatsApp intake.
Intake call
We design your protocol around your meds and goals.
Check-ins
Daily in month 1, weekly after. The accountability piece.
Re-bloods at 12 weeks
Track progress. Adjust plan. Repeat.
More than 1:1 — your client dashboard is being built
Weight trends, bloods over time, weekly check-ins, your current plan — all in one place. Sign up for any package today and you'll get free access the moment it launches.
Preview the dashboardPackages
Three tiers, sized to your medical arc.
Frequently asked
Do I need to be on Ozempic to work with you?
No. The Transition Starter package is for people trying lifestyle-first before any GLP-1.
Will Ozempic alone make me lose weight?
Yes, but you'll lose muscle along with fat. Coaching adds the protein and resistance training piece that preserves muscle.
I have an eating disorder. Is coaching safe for me?
Depends on the type, your psychiatrist's input, and whether you're in active treatment. We discuss before any commitment.
I'm in hostel or mess food. Can I still hit protein?
Yes. The plan is built around real mess food + whey + practical protein anchors.
What if my doctor changes my meds during coaching?
We adjust. The plan is built around your current meds and updates whenever they change.
Do you replace my endocrinologist or psychiatrist?
No. I'm the coaching layer alongside your existing medical team.
What if I fall off track again?
That's exactly what the structure is for. Daily check-ins in month 1 are designed for catching the early signs.
What's the refund policy?
Pro-rata refund within the first 14 days; after that, credit transferable to a future package. Full policy.
Ready to make this the time it sticks?
Pick a package, or WhatsApp first if you want to talk it through.
See packages WhatsApp Dr Harshad